My team and I wish to develop a personalized exercise programme app (PEP) on the smartphone, which can be an effective strategy in promoting exercise adherence in middle-aged individuals.
The major contribution of this study will be the development of strategies that could help to prepare middle-agers towards healthy and active ageing. With the availability of a well-designed exercise prescription mobile application, hopefully, can ignite the interest of people in their midlife to stay active, fit, and healthy. The continuous healthy behaviour practices during middle age period will enable them to develop and maintain their functional ability, and subsequently helps to retain their overall wellbeing. This process could lead to healthy ageing, which helps them to be and do what they value throughout their lives.
Sports Medicine - Lifestyle Medicine; Human Health, Fitness, Performance and Injuries.
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